It has become a popular opinion that by using digital devices at night, your vision tends to become weaker, which is in fact, true. This has been passed onto us by our parents, and teachers multiple times and we tend to ignore it.
By being in a low-light, we stress our eyes more to picture our vision clearly, making it harder for the retina to keep up with its intrinsic cycle.
Although, the research suggests that by doing so, you can't permanently damage your eyes but can have disturbing long-term eye conditions such as the digital eyestrain or the most common: computer vision syndrome, the world suffers from.
Despite challenges, there are some tips and tricks to keep up with the habit of using digital devices that inflate your eyes with the hazardous blue light rays. You can keep, save, and maintain a clear vision by understanding the context of this problem. Why does it occur, what should be the precautions, and when you should start wearing blue light blocking glasses.
Does Using Multmedia Devices In The Dark Hurt Your Eyes?
Using multimedia devices in the dark is more likely to cause temporary eye strain rather than permanent damage. Eye strain happens when your eyes work harder to see clearly. It's not usually serious, but it can feel uncomfortable and make tasks like digital surfing harder.
It's perfectly fine to unwind your day by scrolling social media, checking last-minute emails, or watching a full-length movie. It has become a modern rut of jumping into some kind of digital entertainment before turning in. But does it come at the cost of hurting your natural vision?
If you use your digital devices in the dark, you're likely to have these 5 conditions that take a toll on your eyes and body:
Some common signs of eye strain include:
- Dry, burning, or itchy eyes
- Blurry vision
- Headaches
- Sensitivity to light
Using digital devices in the dark can also cause neck and shoulder pain. Without enough light, you might tend to lean forward while reading, which can make the muscles in your neck and shoulders tense up.
4 Easy Ways To Avoid Digital Eyestrain Today!
We all know that living life without the absence of digital devices is merely impossible. It can come back to you at work while checking emails, or watching tv in your leisure.
Here's our 4 easy ways to avoid digital eyestrain amid using the digital devices. Some of them are simple routine changes, and effective techniques to get your eyes off from the scare of getting weak and frail.
1) Be In A Moderately Lit Room:
If you wish to use digital devices espceially at night, it's important to make up a space in a moderately lit room. You can also adjust the dimmers of the room and ensure there's ample light in the area you're sitting in.
2) Follow the 20/20 Vision Rule:
Using digital devices with long strides is fine as long as you follow the 20/20 vision rule. This method ensures your eyes can have the required breaks in between the digital session. After every 20 minutes, take a break, and look 20 feet away for 20 seconds. You can do this to create many interludes and keep working on your tasks, or binge-watching your favorite shows.
3) Adjust Screen Settings
Another important tip is to adjust the settings on your digital devices to reduce eye strain. Make sure to adjust the brightness and contrast levels to a comfortable setting. Additionally, consider increasing the text size and reducing blue light emissions, especially during evening hours. These adjustments can significantly decrease the strain on your eyes.
4) Maintain Proper Posture
Proper posture plays a significant role in preventing eye strain while using digital devices. Ensure that your screen is at eye level and about an arm's length away from your eyes. Position yourself in a way that reduces glare and reflections on the screen. By maintaining good posture, you can minimize the strain on your eyes and improve overall comfort.
Choosing The Right Pair of Glasses For Your Routine Vision Requirements
In conclusion, wearing the right type of eyeglasses is essential for maintaining good eye health and optimizing your visual experience. Whether you need corrective lenses or blue light protection, investing in quality eyewear can have a significant impact on your well-being.
Wearing the wrong type of eyeglasses, or not wearing them at all when needed, can lead to serious eye damage over time. UV rays from the sun can harm your eyes, while prolonged exposure to blue light from digital screens can cause digital eye strain and disrupt your sleep patterns. Investing in blue light blocking glasses can help mitigate these risks and protect your eyes from potential harm.
By wearing the appropriate eyeglasses, you can enhance your productivity and comfort in various settings. Whether you're working on a computer, reading a book, or driving, having the right lenses can improve your focus, reduce glare, and minimize visual distractions. This, in turn, can boost your efficiency and overall satisfaction with your daily activities.
